Studio Atha
Welcome to your Wellbeing Menu.
A little time just for you — to move, breathe and recharge, whenever you like.
Welcome to your Wellbeing Menu.
A little time just for you — to move, breathe and recharge, whenever you like.
As the body moves, the breath deepens, the nervous system settles, and the mind follows.
Guided sessions of half an hour or less.
Every level, no equipment.
Small things to read and try, for the hours in between.
Yoga, strength and body therapy.
Four teachers, four ways into the body.
Shaun Robinson
Personal trainer, strength and somatic work.
Energize · Release
Sarah Vogelsang
Yoga and Pilates teacher, surfer.
Clear
Moana Sax
Jivamukti yoga, storytelling through movement.
Open
Judith Mila Durante
Body therapist and yoga teacher, curator of this menu.
Deep Rest